James Higgins



JUNE 14, 2014
Saturday 1-6pm
$30 single session | $50 both
Join James for a deeply nourishing day in celebration of Summer.

Asana, Pranayama & Meditation | 1-3pm
We will clarify intentions and put those into practice through the first session, a complete Hatha Yoga practice with deep asana flow, pranayama and seated meditation. There will be some conversational inquiry within the group.

Restorative Practice with Yoga Nidra | 4-6pm
The second workshop will take you into the realm of subtle body and soul awareness with nourishing Restorative poses and the practice of Yoga Nidra, a technique for clarifying intentions and tuning the bodymind with kindness and care in a deep resting meditation.

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US & European Tour

June 19 - 22: Opening to the Heart of Zen and Yoga | Tassajara Zen Center
July 13 – July 18: A Yoga & Meditation Retreat Rhinebeck, NY